Moves and stances from self defence disciplines like karate, boxing and taekwondo, this workout will raise fitness levels throughout the whole body.
A highly effective, motivating, cardiovascular workout performed on the industry’s highest spec indoor cycles. No co-ordination needed, but don’t forget your sweat towel.
A dynamic blend of dance, martial and healing arts, balancing technical precision with free-form expression. Nia brings the body, mind, emotions and spirit to optimum health through music and movement, delivering cardiovascular, whole-body conditioning. Most of all, Nia is exhilarating and fun!
A series of mental and physical exercises focusing on control of breathing, improving your flexibility, posture and core strength.
With pulsating Latin rhythms and red-hot international dance steps, it’s the best way to party your way into shape.
A milder, lower impact version of Zumba for all fitness levels.
A series of mental and physical exercises focusing on core stability, strength, flexibility and posture.
Yogalates is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. Yogalates sessions will include exercises and poses (asana) to cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles. While also encouraging a connection with self to soothe the nervous system, release stress, aid relaxation and instil inner calm and overall wellbeing.
Fitness class for children age 5-15.Junior members can spend an hour working out with our fully qualified, CRB checked junior instructor. Includes aerobic, cardio, flexibility, balancing skills and team orientated activities.
A smoother, more gentle approach but still with a mental and physical demand on the body. This is for those that really want to find inner calm, and to develop more suppleness and mobility. Stretch, Flex and Relax.
The perfect class for those all too troublesome areas, one of the original classes to help tone and shape your lower body. One of our favourites!
The fastest way to shape up and lose body fat! A toning and conditioning class with weights set to music, guaranteed to keep you moving and motivated through the whole class!
Low impact all over body toning exercises performed against the resistance of the water, a safe and fun workout in the pool.
This holistic fitness programme is designed to tone, relax and renew. A combination of Yoga, T’ai Chi and Pilates set to calming music.
A perfect, low impact blend of two favourites. Zumba; the Latin Dance Sensation, and Aquacise; the resistance of water-based training exercises. Time to get in the pool and party!
A holistic activity to promote improved posture. It uses various techniques derived from Tai Chi, Yoga and Pilates. The movements are performed to music.
Fire up your metabolism and get fit for life! This exciting class incorporates everyday movements with the latest fitness equipment to deliverlean, toned muscles which is proven to improve weight loss, core strength, balance and joint mobility for day-to-day tasks.
Xtreme Body Assault, taken to another level. Harder, Better, Faster, Stronger!
Designed to burn fat and rapidly improve athletic capacity, this explosive 30-minute High Intensity Interval Training provides the challenge and intensity you need to take your training to the next level!
A short bout of intense abdominal and core-based work. Just 20 minutes spent on that key area for everyone. Join us in the Studio for your weekend warm-up.