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First Class Facilties


Our fully equipped fitness suite features a 75 station Technogym, fitness studio and spin studio – with fitness specialists on hand to help, including a kinesis functional fitness trainer. We also have an extensive personal training zone with bosu trainers and kettlebells. It’s the place to get in shape, and stay in shape!


Whether you’re a serious swimmer or just enjoy a quick dip, you’ll love our 25-metre pool. There are specialist swim coach sessions available for all levels, whether it's to help you improve your basic swimming skills, or to help you train and improve your technical skills and speed for competitions and triathlons! We also offer aquacise classes and basic swimming lessons. After your swim, you can relax in the heavenly poolside jacuzzi, sauna and steam room.


Relax and feel those stresses and strains float away in our poolside, traditional rustic Finnish sauna - it not only feels good, it does you good too, helping flush out toxins, improving cardiovascular performance, burning calories and cleansing the skin.

Steam Room

Our spacious ‘star lit’ poolside steam room is the perfect place to relax and revitalise after a swim or work-out. Another great way to detox and boost your immune system while you sit back and sweat it all out in the steam


Experience a sense of relaxation in our poolside Jacuzzi, with warm water and whirlpool jets creating a pressure which soothes and deeply penetrates your skin and muscles, eases aching joints and muscles, while cleansing the skin and giving it a better tone – so you come out with a glow of vitality!

Extensive Personal Training Zone

This expert training zone includes Bosu trainers and Kettlebells in order for you to broaden your fitness horizons and push yourself to great personal and physical achievement with the help of our specialist Country Club team.

Tennis Courts/Crown Bowling Green

At Lion Quays Hotel & Spa why not make the best of our lovely all weather outdoor Tennis Courts or our beautifully manicured Crown Bowling Green? They would be sure to provide a fun afternoon excursion for family or friends

The Quay to your fitness

Membership options to suit all levels

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