Have you ever thought about running a marathon or taking that step into the incredible world of ultra running? Are you switching from roads to the trails? Or are you struggling with injuries or nutrition? Or are you simply looking to make changes to your current lifestyle?

My aim is not only to keep you up to date on my own progress but also to offer practical and realistic advice on training schedules, conditioning programmes, nutrition, injury management and motivation for not just the runners out there, but to all Lion Quays Leisure Club members looking to enroll on this incredible fitness journey.

- Michelle Bowen, Country Club Manager

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