Meet the Team
We’re delighted to introduce you to the LQ Leisure Club Team – a dedicated group of highly qualified specialists who are eager and able to help you achieve your fitness objectives! Whatever area of fitness you’re interested, or if you simply want to explore the possibilities and discover what’s right for you, our team are here to help.
“Don’t wish for it – work for it!”
10 years kickboxing has rewarded me with 3 British Ladies Titles. Now retired from competition and new to the Shrewsbury area, I am enjoying getting out on my road bike and the challenge of not getting too lost! My main area of expertise is weight management and I aim to make exercise as fun and effective as possible!
- BSc (HONS) in Sport Science
- BTEC National Diploma in Sport Science
- REPS Level 3 (ADV) Certified
- Fit Ball and Bosu Trained
- Boxercise Instructor
- Indoor Cycling Instructor
I have been Personal Training for 12 years and managed gyms for 8 years. I have trained several kickboxers to World Class standard, written exercise advice columns and spoken to Weight Watchers Groups. I have also been featured in several magazines including Women’s Own, Top Santé and Ultrafit. Plus more recently I was a guest speaker about women’s health for an event held at the Ivy in London. I’m looking forward to sharing my experience and knowledge with LQ Club members.
“Utrinque Paratus – ready for anything”
After 5 years service with one of the most elite regiments (The Parachute Regiment). I left to pursue a career in the health and fitness industry and joined the team here at Lion Quays. My main areas of expertise are military fitness, functional training, strength and conditioning and sport specific training.
- Certified Personal Trainer (REP’s 3 advance personal training)
- Certified Fitness Instructor (REP’s 2)
- Certified Nutrition and Weight Management
- Certified Lifestyle coaching
- Certified Boxercise instructor
- Certified Circuit training instructor
- Certified TRX training instructor
- Certified Kettle bell training instructor
- Les mills body pump instructor
- Life fitness lifecycle GX training instructor
From my experience of arduous training in the Army, I’m able to apply and offer a very unique style of training. With my passion for functional and sport specific training i have adopted a very high success rate with client satisfaction. From training to join the military, weight loss, Crossfit or strength and conditioning, to a high level of sport specific training, come and have a session. “All i need from you commitment and consistency... leave the rest to me”
“Strength and conditioning is key, and my passion!”
My name is Ryan and I am the new Fitness Instructor at LQ I am a Level 3 Personal Trainer and teach a variety of classes, as well as being really into my functional training. I like to train at high intensity for short periods of time; I am an avid ‘Cross Fitter’ – strength and conditioning is key, and my passion. Ever heard of the ‘Caveman Diet’? Otherwise known as the Palaeolithic Diet... that’s my nutrition, 90% of the time. Rule 1: if it’s out of a packet, can, jar or tin.... it’s not food! Please come and ask if you want any help or guidance with your current eating plans whether for weight loss or sports performance. I owe my current fitness, health and well-being to others who have helped me, so it is only fitting that I help others. I hope to see you around the gym! Please come and say hello…