We’re delighted to introduce you to the LQ Leisure Club Team – a dedicated group of highly qualified specialists who are eager and able to help you achieve your fitness objectives! Whatever area of fitness you’re interested, or if you simply want to explore the possibilities and discover what’s right for you, our team are here to help.

Motivational Quote

“Go out hard, when it hurts speed up!”

About Me

After a successful and rewarding 9 year career as a Physical Training Instructor in the Royal Navy, I decided to continue my path within the fitness industry. Now a TORQ sponsored ultra endurance runner, my passion and expertise are in running specific functional training, body biometrics, conditioning and sports nutrition.

Qualifications

  • BSc (HONS) in Sport Science
  • ISRM Level 4 Leisure Management
  • OU Diploma in Optimum Nutrition
  • REPS 4 Advanced Sports Therapists & Back Care Specialist
  • REPS 3 Advanced Personal Trainer
  • Certified Nutrition and Weight Management
  • Les Mills Body Pump and Body Balance Instructor

Experience

From my experience within the Royal Navy, I believe it is important to lead from the front. I hope as a team we can continue to inspire, motivate and deliver a great service to our Members – after all it’s the Team that makes the Club.

On a personal level, I have competed in many marathons and ultra distance events, improving on my performance from race to race, drawing on the bad runs and mistakes to keep getting better. Researching and developing my own conditioning training and nutrition to ensure I can perform at my best and enable me to share my experiences & passion with you.

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Motivational Quote

“Don’t wish for it – work for it!”

About Me

10 years kickboxing has rewarded me with 3 British Ladies Titles. Now retired from competition and new to the Shrewsbury area, I am enjoying getting out on my road bike and the challenge of not getting too lost! My main area of expertise is weight management and I aim to make exercise as fun and effective as possible!

Qualifications

  • BSc (HONS) in Sport Science
  • BTEC National Diploma in Sport Science
  • REPS Level 3 (ADV) Certified
  • Fit Ball and Bosu Trained
  • Boxercise Instructor
  • Indoor Cycling Instructor

Experience

I have been Personal Training for 12 years and managed gyms for 8 years. I have trained several kickboxers to World Class standard, written exercise advice columns and spoken to Weight Watchers Groups. I have also been featured in several magazines including Women’s Own, Top Santé and Ultrafit. Plus more recently I was a guest speaker about women’s health for an event held at the Ivy in London. I’m looking forward to sharing my experience and knowledge with LQ Club members.

Motivational Quote

“Stop saying tomorrow there is no time like the present”

About Me

Along with being a Personal Trainer I’m also an established footballer at a semi professional level. I am very excited to continue my career here at Lion Quays, motivating and encouraging members to achieve their personal goals and ambitions.

Qualifications

  • Certified Personal Trainer (REP’s 3)
  • Certified Fitness Instructor (REP’s 2)
  • Certificate in Advanced PT Skills
  • Certificate in Nutrition and Weight Management
  • Certificate in Motivation and Lifestyle Coaching
  • Certificate in PT business
  • Les Mills Body pump Instructor
  • Life fitness lifecycle GX training

Experience

With previously owning my own mobile personal training business, I have trained a wide variety of clients from elite athletes to those just looking improve their general fitness and health. I maintain a 100% client satisfaction and result rate! I can’t wait to continue improving my client’s day to day life through fitness education and wellness coaching, making their experience here at Lion Quays life changing! Don’t hesitate to come speak to me and book your free taster personal training session and get ready to see a difference!

Motivational Quote

“You don’t have to be great to start but you have to start to be great!!”

About Me

Hi, I’m Tracey and although I came into the fitness industry late I have achieved a great deal in the 4 years since becoming qualified. My passion came from my earlier days of being a gym member and becoming addicted to exercise classes, thus becoming a Gym Bunny! I decided to follow through with my love and drive to keep fit and turn it into a career.

Qualifications

  • CYQ Gym Instructor Level 2
  • CYQ Exercise to Music Level 2
  • CYQ Studio Spinning Level 2
  • Water Fitness (Aqua Aerobics) Level 2
  • Zumba Fitness Trained
  • Bowka Dance Trained
  • Les Mills Body Combat
  • Les Mills Body Attack

Experience

My passion is Group Exercise, especially the Les Mills Programmes. They teach you how an awesome class should be delivered and I believe this filters down into my PT sessions as well. I love it, so please join my classes I teach here at the Lion Quays, and even try out a few PT sessions as well! It’s a great way to have fun, make new friends, and of course keep fit and healthy. Remember, it’s never too late to start and become a better you!

Motivational Quote

“Pain is weakness leaving the body!!”

About Me

Enjoying sport from a young age I have won countless awards for a variety of sports. My most accomplished was gaining the title of British Jujitsu Champion, gaining 2 gold medals in Grappling and Sparring for my Category. I have over 8 years experience in a variety of different martial arts including Jujitsu, Kickboxing, Thai kickboxing, Brazilian jujitsu and self defence. I am currently studying Lau Gar Kung Fu.

Qualifications

  • BTEC First Diploma Level 2 Sport and Fitness
  • BTEC Extended National Diploma Level 3 in Sport Exercise
    and Coaching Fitness
  • Certified Level 3 Advance Personal Trainer (3 Rep’s)
  • Certified Life fitness lifecycle GX training
  • Certified Les Mills Body Combat (16 Rep’s)
  • White Lotus Kickboxing
  • Bushi Ryu Jujitsu

Experience

I previously attended a military college in North Wales and become one of the few participants to achieve an A* Role of Honours for fitness challenges and over all fitness. I cannot wait to help members accomplish their fitness goals for the future and develop my career at Lion Quays. Anything is possible with hard work and commitment!

Motivational Quote

“Utrinque Paratus – ready for anything”

About Me

After 5 years service with one of the most elite regiments (The Parachute Regiment). I left to pursue a career in the health and fitness industry and joined the team here at Lion Quays. My main areas of expertise are military fitness, functional training, strength and conditioning and sport specific training.

Qualifications

  • Certified Personal Trainer (REP’s 3 advance personal training)
  • Certified Fitness Instructor (REP’s 2)
  • Certified Nutrition and Weight Management
  • Certified Lifestyle coaching
  • Certified Boxercise instructor
  • Certified Circuit training instructor
  • Certified TRX training instructor
  • Certified Kettle bell training instructor
  • Les mills body pump instructor
  • Life fitness lifecycle GX training instructor

Experience

From my experience of arduous training in the Army, I’m able to apply and offer a very unique style of training. With my passion for functional and sport specific training i have adopted a very high success rate with client satisfaction. From training to join the military, weight loss, Crossfit or strength and conditioning, to a high level of sport specific training, come and have a session. “All i need from you commitment and consistency... leave the rest to me”