CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 100

A very big welcome to you from the Lion Quays Country Club Team! We love it when you get the most from your membership and love to make exercise results driven while still being enjoyable.

Our Gym Team have got together and are happy to present their FREE GUIDES with hints and tips for staying in shape, getting results and maintaining the new healthier you!! Here's a list of the topics we've covered to date, to request your FREE GUIDE, simply complete this short form below and our team will send them to you via email or post.

CALORIE BURNING TIPS - STAY IN SHAPE THIS CHRISTMAS
FAD DIETS PUT TO BED
FIGHT THE FAT
WEIGHT TRAINING FOR WOMEN
FUNCTIONAL TRAINING FOR ALL
TRAINING TIPS FOR PREGNANT LADIES
BANISH YOUR ABDOMINAL FAT [NEW JUST ADDED]
HOW TO STAY MOTIVATED [NEW JUST ADDED]

Are you looking for help and advice on a specific topic, but don't see it above? No problem, if there is a particular topic you'd like to see us cover, please let us know and we'll do our best to help!

Register your details below and our team will send you a copy of the FREE GUIDE via email or post...

COUNTRY CLUB TEAM TIPS
Your name*
Your email address*
Your telephone number*
YOUR FREE FITNESS TIPS...
How did you hear about our Fitness Tips?
Free Fitness Tips you'd like to receive?	CALORIE BURNING THIS CHRISTMAS FAD DIETS PUT TO BED FIGHT THE FAT WEIGHT TRAINING FOR WOMEN FUNCTIONAL TRAINING FOR ALL TRAINING TIPS FOR PREGNANT LADIES
Are you a Country Club Member	Yes No but I'm interested in joining
Your Fitness Questions...?



	Fields marked with a * MUST be filled in.
Check the details and press submit to send your request.**Note: Thank you for your interest in our Country Club Fitness Tips. If you have requested a copy of previous editions, these will be emailed to you within 24 hours. We hope you enjoy our Fitness Tips. Thank You and see you at the Club soon.