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A very big welcome to you from the Lion Quays Country Club Team! We love it when you get the most from your membership and love to make exercise results driven while still being enjoyable.

Whilst losing weight in an overweight person is important for health benefits and it is great to look and feel good, it requires commitment, motivation and will power to do it the right way.

Our Gym Team have got together and are happy to present their FREE GUIDES with hints and tips for staying in shape, getting results and maintaining the new healthier you!! Every month we'll be sharing some interesting facts and top tips to help you stay in shape and keep up with those 2012 New Year Resolutions.

Simply click on our 'Monthly Hot Topic' to view the PDF...

JANUARY	FEBRUARY	MARCH
Calorie Burning TOP 10 TIPS	Calorie Burning TOP 10 TIPS	FAD DIETS PUT TO BED
APRIL	MAY	JUNE
FIGHT THE FAT	WEIGHT TRAINING FOR WOMEN

If there is a particular topic you'd like to see us cover, please let us know and we'll do our best to help!

If you've missed a month's, don't worry, simply register your details below and we'll send you a copy.

COUNTRY CLUB FITNESS TIPS
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Check the details and press submit to send your request.**Note: Thank you for your interest in our Country Club Fitness Tips. If you have requested a copy of previous editions, these will be emailed to you within 24 hours. We hope you enjoy our Fitness Tips. Thank You and see you at the Club soon.