FITNESS STUDIO CLASSES

You can choose from 48 group exercise classes per week at Lion Quays Country Club, near Oswestry. Our qualified and friendly gym team are readily available to give advice and motivation.

NEW TIMETABLE LAUNCHED - February 2013 - Click here to view it now!

BODY PUMP - Toning & Strength this is the fastest way to shape up and lose body fat! A toning and conditioning class with weights set to music. Guaranteed to keep you moving and motivated through the whole class!

BODY COMBAT - Heart & Lungs this is a 60 minute workout which combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo. Suitable for men and women, this workout will raise your fitness levels throughout the whole body.

BODY BALANCE - Mobility & Flexibility this is a holistic fitness programme designed to tone, relax and renew. A combination of Yoga, T'ai Chi and Pilate's pre-choreographed and set to relaxing and calming music.

YOGA AND CONDITIONING - Specialist & Holistic a series of mental and physical exercises focusing on control of breathing, improving your flexibility, posture and body's core strength.

YOGALATES - Toning & Strength no this is not a coffee, this is a unique blend of yoga and pilates. A class designed to focus on mental and physical well being.

PILATES - Specialist & Holistic a series of mental and physical exercises focusing on core stability, strength, flexibility and posture.

OVER 50'S TONE & REVIVE - Mobility & Flexibility an all body workout for the more mature member focusing on mobility, flexibility and toning.

LEGS, BUMS & TUMS - Toning & Strength a great workout for strengthening and toning the female stubborn areas.

ENNIS ABS BLAST - Toning & Strength 30 minutes of pure abdominal and core exercises!!!

AQUA-CISE - Specialist & Holistic low impact all over body toning exercises performed against the resistance of the water, a safe and fun workout in the pool.

X-BIKE - Heart & Lungs a highly effective, motivating, cardiovascular workout performed on the industry's highest spec indoor cycles. No co-ordination needed, but don't forget your sweat towel.

XTREME BODY ASSAULT - High Intensity an hour of extreme all over body fitness taking concepts from both X-Fit and Military Training. PAIN NEVER FELT SO GOOD!!!

CORE STABILITY & FLEXIBILITY - Mobility & Flexibility this is a mat based workout with exercises designed to improve core stability and posture. Ideal for clients with back problems.

NIA DANCE - Specialist & Holistic a dynamic blend of dance arts, martial arts and healing arts, balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music and movement, delivering cardiovascular, whole-body conditioning, Most of all, Nia is exhilarating and fun!

ZUMBA FITNESS © - Specialist & Holistic the Spanish slang for “to move fast and have fun is inspired by the traditional cuban, salsa, samba and merengue music. With pulsating Latin rhythms and red-hot international dance steps , it’s the best way to party your way into shape.

TABATA - High Intensity HIIT - High intensity interval training, short intense bursts of exercise followed by short periods of recovery - not for the faint hearted

RUNNING CLUB - Heart & Lungs various run route for various levels of running experience (8 to12 minute mile pace), come join us and enjoy the sunshine - beginner to intermediate levels. [this class is seasonal]

CLICK HERE to view our current Gym Timetable PDF, don't forget to book your class with reception...

Michelle, Country Club Manager, and her team are dedicated to ensuring a wide range of studio fitness classes are available. They continually strive to include the most up-to-date and popular options for our members.

Classes are for Lion Quays Country Club Members only. Due to the popularity of our classes, we operate a class booking system. If you would like to reserve your place in a class, please telephone our Country Club directly on 01691 684400. For all classes, appropriate clothing and footwear must be worn.