Club Events

Lion Quays Country Club host a number of fitness events, from day-long Zumbathon's to Nia Dance Workshops, New Studio Class Launches, Yogalates Workshops and more.

Here's a list of what Fitness Events we have coming up.  Please note some evnents are open to non-members.

SATURDAY 19TH MAY 2012 - YOGALATES WORKSHOP

A unique combination to focus the mind but encourage strength, core engagement and flexibility. This master class will focus on correct postural alignment techniques, physical movements with yogic-breath, Bandhas Core Control and modifications to help to prevent injuries whilst increasing strength and flexibility.

• Saturday 19th May 2012
• 1:30pm till 3:30pm
• £10 non-members FREE for CC Members.
• Includes full use of our Country Club facilities - gym, swimming pool with poolside sauna, steam room and Jacuzzi
• Click Here to view the full PDF and share with friends...

Call our team to book and for more details – 01691 684 400 - or complete the form below.

SATURDAY 9TH JUNE 2012 - NIA DANCE WORKSHOP

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. This dynamic blend of dance arts, martial arts and healing arts balancing technical precision and free-form expression will deliver optimum health benefits through the power of music and movement.

• Saturday 9th June 2012
• 10:30am till 12.30pm
• COST £10 non-members FREE for CC Members.
• Includes full use of our Country Club facilities - gym, swimming pool with poolside sauna, steam room and Jacuzzi
• Buffet lunch an optional extra for £5 per person
• Click Here to view the full PDF and share with friends...

Call our team to book and for more details – 01691 684 400 - or complete the form below.

EVERY TUESDAY AND FRIDAY AT 6:15AM

Lion Quays Boot Camp ... follow this link for more details ... are you brave enough?!

If you are interested in any of the events detailed above, simply complete the below form and our friendly team will be in touch...